The Stillpoint Journal

The blog of

Profound Way Coaching

The Pause Between Seasons

The Pause Between Seasons

The Pause Between SeasonsSandy Myodo Gougis
Published on: 08/06/2025

Discover the quiet power of August. Learn how to embrace the pause between seasons with mindfulness, stillness, and gentle reflection.

Stillness
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Meditation and the Mid-Year Reset: A Gentle Pause for Reflection

Meditation and the Mid-Year Reset: A Gentle Pause for Reflection

Meditation and the Mid-Year Reset: A Gentle Pause for ReflectionSandy Myodo Gougis
Published on: 07/25/2025

Discover how a mindful mid-year reset through meditation can offer clarity, calm, and renewed direction. Includes a simple 4-step meditation practice.

Stillness
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The Mindful Summer: How to Slow Down in a Season That Speeds Up

The Mindful Summer: How to Slow Down in a Season That Speeds Up

The Mindful Summer: How to Slow Down in a Season That Speeds UpSandy Myodo Gougis
Published on: 07/12/2025

Discover practical mindfulness tips to help you stay grounded, calm, and present through the busy summer season. Embrace a slower, intentional rhythm this July.

Mindfulness
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