The Stillpoint Journal

The blog of

Profound Way Coaching

The Pause Between Seasons

The Pause Between Seasons

The Pause Between SeasonsSandy Myodo Gougis
Published on: 08/06/2025

Discover the quiet power of August. Learn how to embrace the pause between seasons with mindfulness, stillness, and gentle reflection.

late summer mindfulnesspause between seasonsseasonal transitionsAugust meditationstillness practicemindful livinghow to slow downseasonal self-careliminal spacespiritual rhythm of nature
Read more
Meditation and the Mid-Year Reset: A Gentle Pause for Reflection

Meditation and the Mid-Year Reset: A Gentle Pause for Reflection

Meditation and the Mid-Year Reset: A Gentle Pause for ReflectionSandy Myodo Gougis
Published on: 07/25/2025

Discover how a mindful mid-year reset through meditation can offer clarity, calm, and renewed direction. Includes a simple 4-step meditation practice.

mid-year reflectionmeditation practicemindfulness resethow to reset your lifemindful living
Read more
The Mindful Summer: How to Slow Down in a Season That Speeds Up

The Mindful Summer: How to Slow Down in a Season That Speeds Up

The Mindful Summer: How to Slow Down in a Season That Speeds UpSandy Myodo Gougis
Published on: 07/12/2025

Discover practical mindfulness tips to help you stay grounded, calm, and present through the busy summer season. Embrace a slower, intentional rhythm this July.

mindfulness in summerslowing downmindful livinghow to be presentsummer mindfulness tips
Read more